Posts made in November, 2014


What Is Pain?

What Is Pain?


Posted By on Nov 5, 2014

An interview with Othon Molina, Ph.D. Othon Molina is a massage therapist and sports medicine body worker with over forty years of experience. You have spent a career doing hands-on work with the human body. What perspective does that give you on the experience of pain and its treatment? In order to talk about pain, we need to define it. There are many types of pain, many variations. Broadly, there is dull aching pain, sharp stabbing...

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Back Challenges

Back Challenges


Posted By on Nov 5, 2014

by Othon Molina, Ph.D. c LMT This is very important information for anyone with back problems! If you hurt your back it is usually a disc problem or you could lift something heavy and strain some ligaments and if you take care of it right away you will be able to heal it faster. I have used this approach with thousands of patients as well as with my other colleagues. It seems to be the best approach: 1st.  See a doctor that...

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Staying Fit

Staying Fit


Posted By on Nov 5, 2014

by Othon Molina, Ph.d.c, LMT First of all I want to make it clear that this information is not to diagnose nor prescribe, and it should not take the place of the advice of your doctor. This is intended to complement conventional medicine, not to replace it. Consult with your doctor before starting any kind of nutritional or physical program. Many of us are working out regularly in some way or other, many of us are getting wiser to the...

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Why Executive Fitness?

Why Executive Fitness?


Posted By on Nov 5, 2014

by Othon Molina, Ph.D.c Since jogging, spas and Starbucks hit the business arena, business has been running to change. Just as important as physical fitness and body/health awareness is the mental balance needed to be clear and centered, which also comes from physical health. “In life as well as in business, clarity leads to power.” (Marshall Thurber) Everybody is getting into fitness. Successful corporations are offering...

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Stress and The Caveman

Stress and The Caveman


Posted By on Nov 5, 2014

by Othon Molina, Ph.d.c, LMT, PhD. STRESS . . . a dirty word everybody’s talking about, and has been with us forever………. Stress is something we hear a lot about now, but it has always been with us. It’s effect in ancient times was more obvious the stress of having to find food, coming face to face with a wild animal, a fight to survive. One of the reflexes that it activates, is the fight or flight...

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